Take Your Power Back

Be happy, calm, and confident—rock your own life.
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance

About

You are not alone now

Do you struggle with codependency or people‑pleasing? Anxious attachment? Racing thoughts or difficulty relaxing? Dr. Terri works with you to build confidence, security, clarity, and gain momentum on your goals. Focus: Helping women navigate attachment styles, codependency, anxiety, and people‑pleasing behaviors—empowering clients to thrive and build a secure and supportive community of support around them. With the rise in solos, she also has a special focus on those who find themselves single- learning how to be empowered in a world built for two. She specializes in cognitive behavioral therapy and solution‑focused therapy, offering teletherapy with convenient evening and weekend options. Clients appreciate her energy, humor, kindness, and straightforward guidance. Adults 18+ Individual Therapy 100% teletherapy (HIPAA‑compliant video) Not offering couples, child, or family counseling Evening & weekend availability Inclusive & welcoming- Queer friendly Email: terri@drterrilechnyr.com Fax: (206) 462‑1186 Licensed Psychologist — Washington (#PY60394738), Oregon (#2057). Licensed Clinical Social Worker — Arizona (#17414), Oregon (#L3333), Tennessee (#6510). If you are in crisis, call 988 (Suicide & Crisis Lifeline) or 911. Messages are not monitored continuously. Terri Lechnyr, Ph.D. PLLC
Terri Lechnyr
LCSW, Ph.D.

Services

Specializations

  • Anxiety
  • Grief
  • Attachment Issues
  • Caregiver Issues
  • Codependency
  • Coping Skills
  • Life Transitions
  • Life Coaching
  • Mindfulness
  • Open Relationships/Polyamory
  • Self Esteem
  • Stress
  • Women's Issues
  • Compassion Fatigue
  • Solo Life
  • Dating
  • Queer friendly

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Compassion Focused
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • Aetna
  • Anthem
  • Blue Cross
  • BlueCross and BlueShield
  • Optum
  • Out of Pocket
  • United Healthcare
  • UMR
  • Premera Blue Cross
  • Regence
  • Oxford
  • United Healthcare Oxford
  • *Among Others- Please inquire

Fees

  • Private pay- FSA/HSA cards accepted: $150